Category: Food

Ingredients  Sauce : 1tbsp hoisin sauce2 tbsp oyster sauce1 tbsp mirin or chinese cooking wine2 1/2 tbsp dark soy sauce2 tsp sugar1/2 tsp

Serve – 4 people Preparation time –  25 minutes Ingredients 1bunch – green asparagus 1tbsp – rapeseed oil 8pc –

1 tbsp of Honey 1 tbsp Balsamic vinegar  1 tbsp whole grain French mustard,  1 garlic clove crushed  1 tbsp olive

Serves 4 people Preparation time: 30 minutes  Ingredients: 140g fresh salmon fillet 60g goat’s cheese  80g cooked & chopped organic

Ingredients 225g Self raising flour  25g caster sugar  25g cold butter  150ml milk  Pinch salt  Optional glacé cherries or sultanas 

Feeds 4 people 400g lean beef mince 6 medium size potatoes 2 cloves garlic 1 onion 2 medium size carrots 1 Tbsp olive oil 1 beef stock

Ingredients For the muffins 185g Light brown sugar 185g Butter 3 Eggs 1 tsp Almond extract 1 Apple peeled, cored and grated 250g Mixed dried fruit 250g Self raising