As attending school is out of the picture for the foreseeable and daily support from teachers moves online, we acknowledge that many students may be feeling vulnerable. To support Leaving Certificate students, Griffith College’s Schools Liaison Officer Sinéad O’ Callaghan is on hand with her top tips for studying and achieving from home. The end goal remains the same. Preparing for the state examination to the best of your ability. Sinéad encourages you to remain focused on this goal.
Structure: Push yourself to build structure and routine into life at home. You can support yourself by setting alarms on your phone throughout the day. Get up early, take the regular breaks at 11:00 and 13:00. Daily structure will ensure you achieve more by utilising your time well.
Screen Time: As many teachers are now delivering lessons online, providing online resources such as PowerPoint presentations for revision and emailing students directly, it’s important that you’re aware of the amount of time you spend on screens each day. This includes your phone, gaming and the TV. Don’t over do it with the screen time, give your eyes and your brain a break. Instead, venture into the outdoors for a daily walk, run or cycle to clear your mind.
Self Care: In line with exercising, it’s important to fuel your body with healthy food. Choose healthy meals and snacks throughout the day to help you to concentrate. Personal hygiene is more important than ever now too, keep yourself clean and fresh. Getting a good night’s sleep is one of the best things that you can do for your mind and body at this time.
Sinéad is a previous Home Economics and SPHE teacher. She has a Post Graduate Diploma in Advanced Facilitation Skills for Health and Well-Being. Guidance Counsellors interested in speaking with Sinead should contact schools@griffith.ie
