Soya Bean Tofu & Salad by Chef Bal Krishna Shrestha

Tofu Salad Newsgroup Recipes

Preparation time:15 minutes

Cooking time: 5 minutes

Serve: 2 person

Tofu Salad Newsgroup Recipes


 250g tofu

¼tsp salt

⅓tsp ground turmeric

⅓tsp ground cumin

⅓tsp ground red chilli

½tsp chopped mint

½tsp soya sauce 

1tbsp rapeseed oil

1tsp lemon juice

1tbsp sliced green beans 

1tbsp sweet corn kernel

4 halved cherry tomatoes

4 halved red radish

 ¼ tsp salt

1small bowl shredded iceberg lettuce

1tbsp rapeseed oil for salad and fry tofu

Tofu Salad Newsgroup Recipes


Slice tofu in small thick rectangular pieces and transfer to a plate.

Marinate tofu with the above spices –  chilli, turmeric, cumin, salt, oil, lemon juice, soya sauce and mint. Cover and leave to the side.

Take a wide salad bowl and add the salad ingredients; iceberg, tomato, radish, green  bean, oil, salt, corn, lemon juice.

Mix gently until they are combined well, cover and leave on side while cooking tofu.

 Heat a non-stick pan with oil and place the marinated tofu. Pan fry in high heat for a minute each side or until crisp and brown.

Place the prepared salad on a plate and add pan-fried tofu on top of the salad and serve.

Sarah Brooks

Sarah Brooks

Sarah has worked in marketing and content creation for many years. In her role at Newsgroup, she is the online editor of with a particular interest in local news and events. Sarah also works closely with our editorial team on our printed editions in Tallaght, Lucan, Clondalkin and Rathcoole/Saggart. If you have a story and would like to make contact please email Sarah at



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