Prearation time :15 minutes
Cooking time salmon : 10 minutes
Cooking time salmon: 15 minutes
Serve: 6 person
INGREDIENTS::
For Salmon:
6 pieces of salmon darne
50ml oil
2 tbsp flour
¼ tsp ground cumin
¼ tsp ground turmeric
¼ tsp ground curry
¼tsp chopped dill
1tbsp lemon juice
salt to taste
Curry sauce for salmon:
2 tbsp oil
1 tsp mustard seeds
1 tsp fennel seeds
350g chopped white onion
1 tbsp ginger & garlic paste
1 tsp ground turmeric
1 tbsp ground cumin
1 tbsp ground curry
½ tsp ground chilli
Salt to taste
1 small tin of chopped tomatoes
200 ml water
2 tbsp of creamy natural yogurt 1 tbsp chopped fresh coriander
METHOD::
Salmon:
1. Lightly marinate salmon with oil, salt, cumin, turmeric, curry powder, lemon juice and fresh chopped dill.
2. Leave it for 15 minutes to rest in fridge.
3. Heat the pan on high, add a splash of oil.
4. Coat the salmon darne with flour and place on a grill pan.
5. Grill it on the pan for 3 to 4 minutes on both sides.
6. Leave it on the side to rest while we prepare the sauce.
Sauce:
7. Heat a pan with oil, once oil is smoking hot, add mustard seeds and fennel seeds.
8. Add chopped onions, stir well then add ginger, garlic and turmeric into the pan
9. Mix well and fry it for about 5 minutes, until onions turn brown in colour.
10. Add the rest of ground spices; cumin, curry and chilli.
11. Quickly mix and fry for 30 seconds then add chopped tomato and mix well.
12. Add salt. Mix it well to make smooth then pour water to make it more saucy.
13. Leave it boil for 7 minutes while stiring it time to time while boiling to make the smooth sauce for salmon.
14. Add natural yogurt. Stir well to combine with sauce.
15. Once sauce has a smooth consistency, add pre-cooked salmon garne into sauce.
16. Cook salmon in sauce for 4 minutes or until well cooked in the middle.
17. Sprinkle some chopped coriander and dill over the salmon curry.
Our salmon curry is ready to eat with boiled rice, pilau rice, potato and roti.
NOTE::
Take extra care while eating as the salmon contains bones.
You also can use salmon fillets or diced salmon, that will cook easy and faster.
