Fitness and healthy eating should start at a young age. That’s the message children from Scoil Mhuire National School in Clondalkin heard at recent ‘Fit Squad’ interactive health and fitness sessions hosted by their schools. Delivered by Irish fitness expert Tom Dalton and supported by Fyffes, the visits saw over 660 pupils from senior infants to sixth class participate in the active workouts which included advice on healthy eating, demonstrations of exercises young people should do and tips on how to use leisure time to stay physically fit.
Schools and sports clubs interested in receiving a similar visit can find details online at www.fyffesfitsquad.ie.
