Baking With Newsgroup; No Sugar Flapjacks

No Sugar Flapjacks Newsgroup

Ingredients: 
150g Coconut Oil                   
120g Dried Figs                    
110g Dried Dates                  
50g Dried Cranberries                    
50g Pumpkin & Sunflower Seeds                    
40g Almonds                    
60g Jumbo Oats                     
60g Porridge Oats                     
60g Oat Bran


Method :
Preheat oven 180c 
Line a square tin 20cm x 20 cm ( 8in x 8in )with parchment paper, set aside then chop the almonds. 
In a food processor blitz together the coconut oil, dried figs and dried dates.
Put into a mixing bowl and stir in the rest of the ingredients. 
Place mixture into the tin and press down with the back of a spoon.
Cover with tin foil and bake for 10 mins, after 10 mins remove the tinfoil and bake for another 20 – 25 mins remove from the oven and press mixture down again with the back of a spoon.
Allow to fully go cold before cutting into squares. 

Sarah

Sarah

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