Baking With Newsgroup; No Sugar Flapjacks

No Sugar Flapjacks Newsgroup

150g Coconut Oil                   
120g Dried Figs                    
110g Dried Dates                  
50g Dried Cranberries                    
50g Pumpkin & Sunflower Seeds                    
40g Almonds                    
60g Jumbo Oats                     
60g Porridge Oats                     
60g Oat Bran

Method :
Preheat oven 180c 
Line a square tin 20cm x 20 cm ( 8in x 8in )with parchment paper, set aside then chop the almonds. 
In a food processor blitz together the coconut oil, dried figs and dried dates.
Put into a mixing bowl and stir in the rest of the ingredients. 
Place mixture into the tin and press down with the back of a spoon.
Cover with tin foil and bake for 10 mins, after 10 mins remove the tinfoil and bake for another 20 – 25 mins remove from the oven and press mixture down again with the back of a spoon.
Allow to fully go cold before cutting into squares. 

Sarah Brooks

Sarah Brooks

Sarah has worked in marketing and content creation for many years. In her role at Newsgroup, she is the online editor of with a particular interest in local news and events. Sarah also works closely with our editorial team on our printed editions in Tallaght, Lucan, Clondalkin and Rathcoole/Saggart. If you have a story and would like to make contact please email Sarah at


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